Jarrett Reichle v15c/1:50r...10 BikeErg
4,033m
Meters
7:27.2
Time
1:50.8
Pace
150
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 4,424m |
| Overall Time | 28:34.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 81 |
| Revolution Count | 609 |
| Power/kg | 3.24 |
| Drag Factor | 97 |
December 23, 2024 14:14:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.2 | 4,033m | 1:50.8 | 257 | 1183 | 81 | |
| 0:41.9 | 388m | 1:47.9 | 278 | 1256 | 83 | |
| r: 1:50 | 39m | |||||
| 0:44.7 | 403m | 1:50.9 | 256 | 1182 | 82 | |
| r: 2:09 | 71m | |||||
| 0:42.3 | 394m | 1:47.3 | 283 | 1273 | 84 | |
| r: 2:09 | 39m | |||||
| 0:42.5 | 391m | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:51 | 33m | |||||
| 0:43.4 | 396m | 1:49.5 | 266 | 1215 | 82 | |
| r: 2:04 | 32m | |||||
| 0:44.4 | 401m | 1:50.7 | 258 | 1187 | 81 | |
| r: 2:10 | 43m | |||||
| 0:46.7 | 412m | 1:53.3 | 240 | 1127 | 80 | |
| r: 2:14 | 43m | |||||
| 0:45.7 | 409m | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:42 | 26m | |||||
| 0:47.9 | 419m | 1:54.3 | 234 | 1106 | 79 | |
| r: 2:19 | 38m | |||||
| 0:47.8 | 418m | 1:54.3 | 234 | 1105 | 79 | |
| r: 1:39 | 27m | |||||
| r391m |
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Workout Graph
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BIKE FIT Session 1 - GA Members
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