Jarrett Reichle v20c/4:46r...4 SkiErg
1,223m
Meters
5:03.0
Time
2:03.8
Pace
80
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 1,288m |
| Overall Time | 20:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 108 |
December 27, 2024 16:24:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,223m | 2:03.8 | 184 | 933 | 45 | |
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 47 | |
| r: 4:46 | 17m | |||||
| 1:17.3 | 309m | 2:05.0 | 179 | 915 | 45 | |
| r: 3:48 | 17m | |||||
| 1:19.1 | 313m | 2:06.3 | 173 | 897 | 45 | |
| r: 4:04 | 15m | |||||
| 1:15.8 | 306m | 2:03.8 | 184 | 933 | 45 | |
| r: 2:23 | 16m | |||||
| r65m |
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Workout Graph
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SKI FIT Session 2 - GA Members
app.erg.zone/w/AQp8Ksr2SnCSJBNlPJkdIQ