Jarrett Reichle v20c/2:20r...5 BikeErg
2,755
Meters
5:11.4
Time
1:53.0
Pace
100
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 2,923 |
| Overall Time | 17:15.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 79 |
| Revolution Count | 418 |
| Power/kg | 3.05 |
| Drag Factor | 98 |
January 07, 2025 16:35:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.4 | 2,755 | 1:53.0 | 242 | 1134 | 79 | |
| 1:05.3 | 566 | 1:55.3 | 228 | 1084 | 78 | |
| r: 2:20 | 24 | |||||
| 1:02.0 | 549 | 1:52.9 | 243 | 1136 | 80 | |
| r: 2:18 | 37 | |||||
| 0:57.9 | 529 | 1:49.4 | 267 | 1218 | 83 | |
| r: 2:23 | 32 | |||||
| 1:03.7 | 558 | 1:54.1 | 235 | 1109 | 79 | |
| r: 2:27 | 41 | |||||
| 1:02.5 | 553 | 1:53.0 | 242 | 1134 | 80 | |
| r: 2:36 | 34 | |||||
| r168 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
app.erg.zone/w/qnOBdZ2uTe-wjlkCpiCeQQ