Jarrett Reichle 30:00 SkiErg
2,107
Meters
30:00.0
Time
7:07.1
Pace
146
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 11 |
| Stroke Count | 352 |
| Drag Factor | 123 |
January 26, 2025 17:35:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,107 | 7:07.1 | 4 | 315 | 11 |
| 3:00.0 | 224 | 6:41.7 | 5 | 318 | 12 |
| 6:00.0 | 199 | 7:32.2 | 4 | 313 | 11 |
| 9:00.0 | 211 | 7:06.5 | 5 | 315 | 12 |
| 12:00.0 | 207 | 7:14.7 | 4 | 314 | 12 |
| 15:00.0 | 210 | 7:08.5 | 4 | 315 | 12 |
| 18:00.0 | 205 | 7:19.0 | 4 | 314 | 11 |
| 21:00.0 | 206 | 7:16.8 | 4 | 314 | 11 |
| 24:00.0 | 210 | 7:08.5 | 4 | 315 | 12 |
| 27:00.0 | 213 | 7:02.5 | 5 | 315 | 12 |
| 30:00.0 | 220 | 6:49.0 | 5 | 317 | 13 |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/mrurRO5LTomIZCyCVAzKcw