Jarrett Reichle v1000m/4:20r...3 SkiErg
3,000
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 3,043 |
| Overall Time | 24:41.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 44 |
| Stroke Count | 561 |
| Drag Factor | 119 |
January 28, 2025 17:18:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 44 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 43 | |
| r: 4:20 | 14 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 45 | |
| r: 4:09 | 17 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 46 | |
| r: 3:40 | 12 | |||||
| r43 |
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Workout Graph
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SKI FIT Session 3 - GA Members
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