Jarrett Reichle 5x2:30/1:30r row
3,040
Meters
12:30.0
Time
2:03.3
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 11 |
| Stroke Count | 143 |
| Drag Factor | 100 |
February 03, 2025 17:11:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,040 | 2:03.3 | 186 | 941 | 11 |
| 2:30.0 | 312 | 4:00.3 | 25 | 386 | 12 |
| 2:30.0 | 304 | 4:06.7 | 23 | 380 | 12 |
| 2:30.0 | 304 | 4:06.7 | 23 | 380 | 11 |
| 2:30.0 | 302 | 4:08.3 | 23 | 378 | 11 |
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 11 |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/zYGyjnrQSg2bke1zT0lZTg