Jarrett Reichle v20c/0:14r...10 row
2,776
Meters
11:00.8
Time
1:59.0
Pace
200
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 2,945 |
| Overall Time | 22:39.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 98 |
February 22, 2025 17:35:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,776 | 1:59.0 | 208 | 1014 | 31 | |
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 31 | |
| r: 0:14 | 15 | |||||
| 0:50.4 | 243 | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:07 | 16 | |||||
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 32 | |
| r: 0:15 | 14 | |||||
| 0:44.1 | 225 | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:05 | 16 | |||||
| 1:29.6 | 333 | 2:14.5 | 144 | 794 | 31 | |
| r: 0:14 | 18 | |||||
| 0:43.0 | 221 | 1:37.2 | 380 | 1608 | 31 | |
| r: 2:09 | 19 | |||||
| 1:28.9 | 332 | 2:13.8 | 146 | 801 | 32 | |
| r: 0:15 | 17 | |||||
| 0:41.6 | 216 | 1:36.2 | 392 | 1648 | 32 | |
| r: 2:06 | 21 | |||||
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:12 | 12 | |||||
| 0:41.1 | 216 | 1:35.1 | 406 | 1698 | 32 | |
| r: 2:02 | 21 | |||||
| r169 |
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Workout Graph
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20 cal x 10
app.erg.zone