Simon O'Regan 21:11 row
5,009
Meters
21:11.3
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 90 |
July 06, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,009 | 2:06.9 | 171 | 889 | 21 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 22 |
| 21:11.3 | 2,178 | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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