Simon O'Regan 3x500m/1:00r SkiErg
1,500
Meters
5:37.2
Time
1:52.4
Pace
106
Calories
144
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 8:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 42 |
| Stroke Count | 246 |
| Drag Factor | 0 |
September 08, 2025 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 42 | 144 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 46 | 143 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 42 | 144 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 41 | 147 |
| r111 |
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Workout Graph
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