Simon O'Regan 20:37 row
5,014
Meters
20:37.2
Time
2:03.3
Pace
323
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 101 |
September 11, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,014 | 2:03.3 | 186 | 939 | 323 | 22 | 120 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 107 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 123 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 117 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 | 135 |
| 20:37.2 | 132 | 2:20.9 | 125 | 677 | 7 | 18 | 120 |
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Workout Graph
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