Simon O'Regan 4x10:00/1:30r row
9,553
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 88 |
September 20, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553 | 2:05.6 | 177 | 907 | 21 | 126 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 109 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | 119 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 22 | 135 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 23 | 141 |
| r70 |
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Workout Graph
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