Simon O'Regan 5x6:00/1:00r row
7,390
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
125
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
September 21, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 22 | 125 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 99 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 116 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 129 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 135 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | 146 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.