Simon O'Regan 4x500m/4:00r row
2,000
Meters
6:42.0
Time
1:40.5
Pace
164
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 22:42.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 120 |
September 22, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 2,000 | 1:40.5 | 345 | 1486 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r363 |
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Workout Graph
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