Simon O'Regan 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 109 |
September 25, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 21 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 22 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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