Simon O'Regan 14:01 row
3,011
Meters
14:01.3
Time
2:19.7
Pace
191
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 110 |
September 30, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.3 | 3,011 | 2:19.7 | 128 | 741 | 21 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 22 |
| 14:01.3 | 119 | 8:29.6 | 3 | 309 | 19 |
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