Simon O'Regan 4x5:00/1:00r row
5,223
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 100 |
January 08, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 25 | 130 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 120 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 128 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 135 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 138 |
| r96 |
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Workout Graph
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