Simon O'Regan 5x6:00/1:00r row
7,386
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
September 06, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 962 | 22 | 134 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 114 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 21 | 127 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 23 | 139 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 22 | 141 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 24 | 150 |
| r88 |
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Workout Graph
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