Simon O'Regan 4x500m/4:00r row
2,000
Meters
6:51.6
Time
1:42.9
Pace
159
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 22:51.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 119 |
September 07, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1390 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | |
| r1,013 |
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Workout Graph
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