Simon O'Regan 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
September 09, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 963 | 321 | 22 | 123 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 | 108 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 116 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 131 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 | 129 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 21 | 134 |
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Workout Graph
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