Simon O'Regan 1x8:00/2:00r row
3,868
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 11 |
| Stroke Count | 361 |
| Drag Factor | 120 |
September 18, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 926 | 11 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 22 | |
| r29 |
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Workout Graph
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