Simon O'Regan 2x8:00/2:00r row
4,119
Meters
16:00.0
Time
1:56.5
Pace
287
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 124 |
September 18, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1076 | 25 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1065 | 24 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1087 | 25 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.