Simon O'Regan 2x10:00/3:00r row
5,233
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 23, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1095 | 26 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 26 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 25 | |
| r102 |
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Workout Graph
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