Simon O'Regan 7x3:00/2:00r row
5,554
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 112 |
September 26, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,554 | 1:53.4 | 240 | 1122 | 26 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 30 | |
| r128 |
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Workout Graph
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