Simon O'Regan 3x7:00/2:00r row
5,315
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 109 |
October 02, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1020 | 25 | 134 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 23 | 121 |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1028 | 25 | 136 |
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1105 | 26 | 147 |
| r48 |
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Workout Graph
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