Simon O'Regan 1:10 row
233
Meters
1:10.0
Time
2:30.2
Pace
12
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 96 |
October 04, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.0 | 233 | 2:30.2 | 103 | 617 | 12 | 20 | 101 |
| 1:10.0 | 234 | 2:29.5 | 105 | 617 | 12 | 20 | 101 |
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