Simon O'Regan 12:14 row
3,027
Meters
12:14.9
Time
2:01.3
Pace
198
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 111 |
October 04, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,027 | 2:01.3 | 196 | 969 | 198 | 22 | 128 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 114 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 134 |
| 12:14.9 | 572 | 1:57.9 | 213 | 1040 | 39 | 24 | 136 |
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