Simon O'Regan 5x1:00/1:00r row
1,451
Meters
5:00.0
Time
1:43.3
Pace
113
Calories
136
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 116 |
October 04, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1356 | 32 | 136 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 133 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 134 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 137 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 139 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 140 |
| r125 |
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Workout Graph
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