Simon O'Regan 5x1:00/r row
529
Meters
5:00.0
Time
4:43.5
Pace
41
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 529 |
| Overall Time | 5:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 11 |
| Stroke Count | 53 |
| Drag Factor | 122 |
October 04, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 529 | 4:43.5 | 15 | 492 | 11 | 105 |
| 1:00.0 | 112 | 4:27.8 | 18 | 420 | 11 | 98 |
| 1:00.0 | 109 | 4:35.2 | 17 | 540 | 11 | 103 |
| 1:00.0 | 101 | 4:57.0 | 13 | 480 | 10 | 103 |
| 1:00.0 | 100 | 5:00.0 | 13 | 480 | 10 | 106 |
| 1:00.0 | 110 | 4:32.7 | 17 | 540 | 11 | 118 |
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Workout Graph
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