Simon O'Regan 10:04 row
2,391
Meters
10:04.7
Time
2:06.4
Pace
150
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 104 |
October 05, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,391 | 2:06.4 | 173 | 893 | 150 | 22 | 119 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 104 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 | 128 |
| 10:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 | 127 |
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