Simon O'Regan v4:00/5:00r...7 row
2,914
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
140
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 21:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 113 |
October 05, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1380 | 32 | 140 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 31 | 143 | |
| r: 5:00 | 185 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 147 | |
| r: 1:00 | 17 | ||||||
| r301 |
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Workout Graph
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