Simon O'Regan 5:04 row
1,179
Meters
5:04.9
Time
2:09.3
Pace
71
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 104 |
October 07, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,179 | 2:09.3 | 162 | 838 | 71 | 21 | 106 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 106 |
| 5:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 107 |
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Workout Graph
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