Simon O'Regan 2x10:00/3:00r row
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 109 |
October 07, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1062 | 26 | 148 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 26 | 144 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 26 | 152 |
| r38 |
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Workout Graph
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