Simon O'Regan 6x500m/2:00r row
3,000
Meters
10:16.1
Time
1:42.6
Pace
238
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 22:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 117 |
October 09, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000 | 1:42.6 | 323 | 1390 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 34 | |
| r121 |
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Workout Graph
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