Simon O'Regan 7x3:00/2:00r row
5,636
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
131
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 10, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,636 | 1:51.7 | 251 | 1157 | 26 | 131 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | 110 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 118 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | 126 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | 134 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 139 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 29 | 146 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 31 | 148 |
| r130 |
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Workout Graph
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