Simon O'Regan v5:00/5:00r...6 row
2,935
Meters
10:00.0
Time
1:42.2
Pace
234
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,127 |
| Overall Time | 22:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 120 |
October 12, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1404 | 31 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1356 | 30 | |
| r: 5:00 | 108 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 1:30 | 13 | |||||
| r192 |
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Workout Graph
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