Simon O'Regan 3x7:00/2:00r row
5,250
Meters
21:00.0
Time
2:00.0
Pace
348
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 110 |
October 15, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,250 | 2:00.0 | 203 | 994 | 25 | |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 891 | 23 | |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1011 | 25 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1080 | 26 | |
| r57 |
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Workout Graph
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