Simon O'Regan v1500m/3:00r...3 row
4,500m
Meters
15:57.6
Time
1:46.4
Pace
345
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 21:57.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 133 |
April 19, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,500m | 1:46.4 | 291 | 1300 | 23 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 20 | |
| r: 3:00 | 39m | |||||
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 22 | |
| r: 3:00 | 46m | |||||
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 28 | |
| r85m |
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Workout Graph
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