Simon O'Regan v500m/1:30r...5 row
2,500m
Meters
8:13.0
Time
1:38.6
Pace
211
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,766m |
| Overall Time | 15:43.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 134 |
April 18, 2019 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| r: 1:30 | 50m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:30 | 71m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:30 | 57m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:30 | 68m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:30 | 20m | |||||
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Working on SR above 30