Simon O'Regan v0:30/1:30r...8 row
1,311m
Meters
4:00.0
Time
1:31.5
Pace
122
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 16:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 133 |
April 16, 2019 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,311m | 1:31.5 | 456 | 1870 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:30 | 27m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:30 | 23m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r: 1:30 | 19m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:30 | 19m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 1:30 | 17m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| r: 1:30 | 20m | |||||
| r169m |
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Workout Graph
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