Simon O'Regan v0:40/0:20r...6 row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
102
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 6:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 134 |
April 15, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 28m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 40m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | |
| r: 0:20 | 17m | |||||
| r164m |
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Workout Graph
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