Simon O'Regan v0:40/0:20r...6 row
1,213m
Meters
4:00.0
Time
1:38.9
Pace
100
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 6:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 133 |
April 15, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 34 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 16m | |||||
| r113m |
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Workout Graph
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