Simon O'Regan 5000m row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 133 |
April 14, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 22 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 22 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 24 |
| 3:29.5 | 5,000m | 1:44.7 | 305 | 1348 | 26 |
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Workout Graph
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