Simon O'Regan v5:00/2:00r...5 row
6,668m
Meters
25:00.0
Time
1:52.4
Pace
479
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 134 |
April 09, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,668m | 1:52.4 | 246 | 1146 | 24 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 26 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 28 | |
| r: 2:00 | 21m | |||||
| r150m |
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Workout Graph
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