Simon O'Regan 5000m row
5,000
Meters
18:13.5
Time
1:49.3
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 23, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1211 | 368 | 26 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 27 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 27 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1197 | 73 | 26 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 26 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1250 | 75 | 27 |
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Workout Graph
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