Simon O'Regan 2000m row
2,000m
Meters
6:37.6
Time
1:39.4
Pace
165
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 129 |
April 20, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:37.6 | 2,000m | 1:39.4 | 356 | 1526 | 30 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 30 |
| 1:39.8 | 1,500m | 1:39.8 | 352 | 1511 | 30 |
| 1:38.2 | 2,000m | 1:38.2 | 370 | 1572 | 31 |
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Workout Graph
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Felt smooth - first time holding 30 SR. Training is working, only 1.6 off lifetime PB