Simon O'Regan v5:00/2:00r...4 row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
April 22, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 22 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 22 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 22 | |
| r: 2:00 | 19m | |||||
| r155m |
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Workout Graph
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