Simon O'Regan v9:00/2:00r...3 row
6,961m
Meters
27:00.0
Time
1:56.3
Pace
479
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 129 |
April 21, 2019 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,961m | 1:56.3 | 222 | 1064 | 21 | |
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 18m | |||||
| 9:00.0 | 2,341m | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 16m | |||||
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 20 | |
| r: 2:00 | 11m | |||||
| r45m |
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Workout Graph
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