Simon O'Regan 20:00 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 130 |
April 30, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 23 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 |
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Workout Graph
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