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Simon O'Regan v0:30/0:30r...18 row

2,861

Meters

9:00.0

Time

1:34.3

Pace

251

Calories

Rest Distance1,040
Rest Time12:30.0
Overall Distance3,901
Overall Time21:30.0
Average Watts416
Calories Per Hour1733
Stroke Rate34
Stroke Count391
Drag Factor127

May 21, 2019 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,861 1:34.3 416 1733 34
0:30.0 156 1:36.1 394 1654 36
r: 0:30 41
0:30.0 156 1:36.1 394 1654 34
r: 0:30 43
0:30.0 158 1:34.9 409 1707 34
r: 0:30 47
0:30.0 158 1:34.9 409 1707 34
r: 0:30 39
0:30.0 159 1:34.3 417 1734 34
r: 0:30 46
0:30.0 159 1:34.3 417 1734 34
r: 2:30 155
0:30.0 158 1:34.9 409 1707 34
r: 0:30 77
0:30.0 158 1:34.9 409 1707 34
r: 0:30 47
0:30.0 159 1:34.3 417 1734 32
r: 0:30 52
0:30.0 159 1:34.3 417 1734 34
r: 0:30 45
0:30.0 160 1:33.7 425 1761 34
r: 0:30 43
0:30.0 160 1:33.7 425 1761 34
r: 2:30 148
0:30.0 159 1:34.3 417 1734 34
r: 0:30 54
0:30.0 159 1:34.3 417 1734 34
r: 0:30 48
0:30.0 161 1:33.1 433 1789 34
r: 0:30 56
0:30.0 160 1:33.7 425 1761 34
r: 0:30 47
0:30.0 161 1:33.1 433 1789 34
r: 0:30 52
0:30.0 162 1:32.5 441 1817 34
r1,040

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