Simon O'Regan v250m/1:00r...5 row
2,500m
Meters
8:12.3
Time
1:38.4
Pace
211
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 12:12.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 130 |
May 18, 2019 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,500m | 1:38.4 | 367 | 1561 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 1:00 | 62m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| r: 1:00 | 62m | |||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 29 | |
| r: 1:00 | 63m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r: 1:00 | 44m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r231m |
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Workout Graph
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